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Free printables for young athletes

Planner pages, weekly workouts and practice logs that match SSTracker. Print them in light ink on any home printer, write on them with a pencil, and keep only your child's own numbers.

The free pack

Planner pages

  • Weekly home-training planner

    Seven days, what to practice, minutes, done, how it felt, this week's focus, my best and three patches to draw when you finish.

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  • Weekly planner for ages 4 to 6

    Bigger boxes for little hands, a blank field to draw the game, and patches to color in. No counting, just play.

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  • Parent and player practice card

    Cut in two: the grown-up's side with words to try after practice, and the player's side to write what got easier and their own best.

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Free weekly workouts

A week of training, by sport and age

Three sessions with every step and minute, a way to make each one a game, and a printout with cut-out fridge cards. Open any week in SSTracker to build on it.

Practice logs

A log for every drill

Every drill in the free library prints its own practice log: the drill, its steps, its own number to beat and a chart of your child's best, session by session.

Open the free drill library

Ready when you are

Give your child a reason to train tomorrow

Short drills for their age, a week kept to healthy limits, and progress measured only against their own start. 14 days free, no card.

Start free training for your child Questions? Read the parent FAQ