1. Free printables
  2. Tennis
  3. Ages 14 and up

A week of tennis at home: ages 14 and up

3 sessions of 14 to 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 2

Net play: Volley Keep-Up Minutes

15min

  1. Warm-up: Tennis Warm-Up, Ages 14 and Up4 min
  2. Volley Keep-Up Minutes4 min
  3. Parent-Toss Backhands4 min
  4. Cool-down: Tennis Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.

My best · Volley Keep-Up Minutes: your own number

LastToday

DrillsTennis Warm-Up, Ages 14 and UpVolley Keep-Up MinutesParent-Toss BackhandsTennis Cool-Down Stretches, Ages 14 and Up

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 14 and up: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

Give your players a reason to train tomorrow

Set up your team in a few minutes. Running it is free; add player training when you want it.

Start your team free Questions? Read the help