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A week of lacrosse at home: ages 7 to 10

3 sessions of 15 to 19 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Cradle and scoop

19min

  1. Warm-up: Lacrosse Warm-Up, Ages 7 to 104 min
  2. Walking, then jogging cradle4 min
  3. Ground ball scoops4 min
  4. Toss and catch to yourself4 min
  5. Cool-down: Lacrosse Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Scoop game: a partner rolls the ball and you scoop it on the move with nobody contesting it. The pair counts clean scoops, then swaps.

My best · Ground Ball Scoops: your own number

LastToday

DrillsLacrosse Warm-Up, Ages 7 to 10Ground Ball ScoopsLacrosse Cool-Down Stretches, Ages 7 to 10

Session 2

Stick skills: Cradle Walk and Jog

15min

  1. Warm-up: Lacrosse Warm-Up, Ages 7 to 104 min
  2. Cradle Walk and Jog4 min
  3. Mirror the Dodger4 min
  4. Cool-down: Lacrosse Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Catch-and-throw pairs: pass back and forth and count catches in a row, taking a step back each time your pair reaches its count.

My best · Cradle Walk and Jog: your own number

LastToday

DrillsLacrosse Warm-Up, Ages 7 to 10Cradle Walk and JogMirror the DodgerLacrosse Cool-Down Stretches, Ages 7 to 10

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 7 to 10: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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