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A week of golf at home: ages 7 to 10

3 sessions of 15 to 20 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Swing games at home

20min

  1. Warm-up: Golf Warm-Up, Ages 7 to 104 min
  2. Balance Statue Swings4 min
  3. Big Target Tee Game5 min
  4. Clap and Swing Rhythm4 min
  5. Cool-down: Golf Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Course follow-the-leader: one person leads a gentle movement and the group copies, standing well apart. Swap the leader each time.

My best · Balance Statue Swings: your own number

LastToday

DrillsGolf Warm-Up, Ages 7 to 10Balance Statue SwingsBig Target Tee GameClap and Swing RhythmGolf Cool-Down Stretches, Ages 7 to 10

Session 2

Iron Play at home

20min

  1. Warm-up: Golf Warm-Up, Ages 7 to 104 min
  2. Quiet Statue Before the Shot4 min
  3. Hoop Landing Game5 min
  4. Build Your Pre-Shot Routine4 min
  5. Cool-down: Golf Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Routine game: make a short routine (breath, aim, swing) and teach it to your partner. Swap, and notice how calm it feels.

My best · Quiet Statue Before the Shot: your own number

LastToday

DrillsGolf Warm-Up, Ages 7 to 10Quiet Statue Before the ShotHoop Landing GameBuild Your Pre-Shot RoutineGolf Cool-Down Stretches, Ages 7 to 10

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 7 to 10: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

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