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A week of lacrosse at home: ages 14 and up

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Speed: Landing and Cut Control

15min

  1. Warm-up: Lacrosse Warm-Up, Ages 14 and Up4 min
  2. Landing and Cut Control4 min
  3. One-Hand Catch and Throw4 min
  4. Cool-down: Lacrosse Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.

My best · Landing and Cut Control: your own number

LastToday

DrillsLacrosse Warm-Up, Ages 14 and UpLanding and Cut ControlOne-Hand Catch and ThrowLacrosse Cool-Down Stretches, Ages 14 and Up

Session 2

Stick skills: One-Hand Catch and Throw

15min

  1. Warm-up: Lacrosse Warm-Up, Ages 14 and Up4 min
  2. One-Hand Catch and Throw4 min
  3. Chase-Down Angles4 min
  4. Cool-down: Lacrosse Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Catch-and-throw pairs: pass back and forth and count catches in a row, taking a step back each time your pair reaches its count.

My best · One-Hand Catch and Throw: your own number

LastToday

DrillsLacrosse Warm-Up, Ages 14 and UpOne-Hand Catch and ThrowChase-Down AnglesLacrosse Cool-Down Stretches, Ages 14 and Up

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 14 and up: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

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