1. Free printables
  2. Lacrosse
  3. Ages 11 to 13

A week of lacrosse at home: ages 11 to 13

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 2

Stick skills: Cradle and Dodge

15min

  1. Warm-up: Lacrosse Warm-Up, Ages 11 to 134 min
  2. Cradle and Dodge4 min
  3. Scoop and Roll Away4 min
  4. Cool-down: Lacrosse Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Catch-and-throw pairs: pass back and forth and count catches in a row, taking a step back each time your pair reaches its count.

My best · Cradle and Dodge: your own number

LastToday

DrillsLacrosse Warm-Up, Ages 11 to 13Cradle and DodgeScoop and Roll AwayLacrosse Cool-Down Stretches, Ages 11 to 13

Session 3

Stick skills: Switch-Hands Cradle Walk

15min

  1. Warm-up: Lacrosse Warm-Up, Ages 11 to 134 min
  2. Switch-Hands Cradle Walk4 min
  3. Zigzag Dodge Run4 min
  4. Cool-down: Lacrosse Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Catch-and-throw pairs: pass back and forth and count catches in a row, taking a step back each time your pair reaches its count.

My best · Switch-Hands Cradle Walk: your own number

LastToday

DrillsLacrosse Warm-Up, Ages 11 to 13Switch-Hands Cradle WalkZigzag Dodge RunLacrosse Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

Give your players a reason to train tomorrow

Set up your team in a few minutes. Running it is free; add player training when you want it.

Start your team free Questions? Read the help