1. Free printables
  2. Softball
  3. Ages 4 to 6

A week of softball at home: ages 4 to 6

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Foam Ball Tee Hits + Animal Parade

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🥎 Foam Ball Tee Hits3 min
  3. 🐻 Animal Parade3 min
  4. 🤲 Big Ball Catch3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Let the child be the coach for a turn: show the grown-up how to do “Foam Ball Tee Hits”, then swap.

DrillsSoftball Warm-Up Games, Ages 4 to 6Foam Ball Tee HitsAnimal ParadeBig Ball CatchSoftball Calm-Down Stretches, Ages 4 to 6

Session 2

Rocket Run + Foam Ball Tee Hits

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🚀 Rocket Run3 min
  3. 🥎 Foam Ball Tee Hits3 min
  4. 🐊 Roll and Scoop3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Add a helper: a favorite toy joins in “Rocket Run” and cheers for every try. Everyone gets a turn.

DrillsSoftball Warm-Up Games, Ages 4 to 6Rocket RunFoam Ball Tee HitsRoll and ScoopSoftball Calm-Down Stretches, Ages 4 to 6

Session 3

Big Ball Catch + Rocket Run

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🤲 Big Ball Catch3 min
  3. 🚀 Rocket Run3 min
  4. 🐸 Frog Jump the River3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Play “Big Ball Catch” to a song. When the music plays you play, and when it stops you freeze like a statue, then start again.

DrillsSoftball Warm-Up Games, Ages 4 to 6Big Ball CatchRocket RunFrog Jump the RiverSoftball Calm-Down Stretches, Ages 4 to 6

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 4 to 6: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

Give your players a reason to train tomorrow

Set up your team in a few minutes. Running it is free; add player training when you want it.

Start your team free Questions? Read the help