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A week of tennis at home: ages 7 to 10

3 sessions of 15 to 19 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Two hands, backhand side

19min

  1. Warm-up: Tennis Warm-Up, Ages 7 to 104 min
  2. Shadow backhand swings3 min
  3. Drop and hit backhands5 min
  4. Toss-and-hit from a parent4 min
  5. Cool-down: Tennis Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Rally game: a pair rallies backhands and tries to beat its own longest rally, then swaps feeders.

My best · Shadow Backhand Swings: your own number

LastToday

DrillsTennis Warm-Up, Ages 7 to 10Shadow Backhand SwingsTennis Cool-Down Stretches, Ages 7 to 10

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 7 to 10: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Track and Field · Volleyball · Water Polo · Wrestling

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