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A week of field hockey at home: ages 7 to 10

3 sessions of 15 to 20 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Passing at home

20min

  1. Warm-up: Field Hockey Warm-Up, Ages 7 to 104 min
  2. Push Pass Through a Gate4 min
  3. Family Passing Pairs5 min
  4. Knock Down the Bottles4 min
  5. Cool-down: Field Hockey Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Push-pass pairs: pass back and forth and count passes in a row to beat your own last round, taking a step back each time you reach the count.

My best · Push Pass Through a Gate: your own number

LastToday

DrillsField Hockey Warm-Up, Ages 7 to 10Push Pass Through a GateFamily Passing PairsKnock Down the BottlesField Hockey Cool-Down Stretches, Ages 7 to 10

Session 2

Receiving at home

20min

  1. Warm-up: Field Hockey Warm-Up, Ages 7 to 104 min
  2. Stop and Control4 min
  3. Receive on Both Sides5 min
  4. Stop the Roll Game4 min
  5. Cool-down: Field Hockey Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Soft-hands pairs: a partner passes and you stop the ball dead inside a box of cones. The pair collects 20 soft stops.

My best · Stop and Control: your own number

LastToday

DrillsField Hockey Warm-Up, Ages 7 to 10Stop and ControlReceive on Both SidesStop the Roll GameField Hockey Cool-Down Stretches, Ages 7 to 10

Session 3

Shooting: Shoot at Bottle Targets

15min

  1. Warm-up: Field Hockey Warm-Up, Ages 7 to 104 min
  2. Shoot at Bottle Targets4 min
  3. Receive in a Box4 min
  4. Cool-down: Field Hockey Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Target-corner game: two teams of two take turns shooting at corner targets. Each team counts only its own hits.

My best · Shoot at Bottle Targets: your own number

LastToday

DrillsField Hockey Warm-Up, Ages 7 to 10Shoot at Bottle TargetsReceive in a BoxField Hockey Cool-Down Stretches, Ages 7 to 10

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 7 to 10: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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