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A week of baseball at home: ages 14 and up

3 sessions of 15 to 17 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 2

Pitching: Planned Bullpen Session

15min

  1. Warm-up: Baseball Warm-Up, Ages 14 and Up4 min
  2. Planned Bullpen Session4 min
  3. Hitter Strength Circuit4 min
  4. Cool-down: Baseball Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Strike-zone game: aim at target squares on a safe backstop, and a partner marks the zones you hit. Keep to your usual number of pitches.

My best · Planned Bullpen Session: your own number

LastToday

DrillsBaseball Warm-Up, Ages 14 and UpPlanned Bullpen SessionHitter Strength CircuitBaseball Cool-Down Stretches, Ages 14 and Up

Session 3

Power: Hitter Strength Circuit

15min

  1. Warm-up: Baseball Warm-Up, Ages 14 and Up4 min
  2. Hitter Strength Circuit4 min
  3. Two-Strike Approach4 min
  4. Cool-down: Baseball Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.

My best · Hitter Strength Circuit: your own number

LastToday

DrillsBaseball Warm-Up, Ages 14 and UpHitter Strength CircuitTwo-Strike ApproachBaseball Cool-Down Stretches, Ages 14 and Up

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 14 and up: Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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