1. Free printables
  2. Swimming
  3. Ages 4 to 6

A week of swimming at home: ages 4 to 6

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Flutter Kicks on the Floor + Animal Parade

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🐟 Flutter Kicks on the Floor3 min
  3. 🐻 Animal Parade3 min
  4. 🤲 Big Ball Catch3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Make “Flutter Kicks on the Floor” a team game: you and a grown-up are on the same team and cheer for each other.

DrillsSwimming Warm-Up Games, Ages 4 to 6Flutter Kicks on the FloorAnimal ParadeBig Ball CatchSwimming Calm-Down Stretches, Ages 4 to 6

Session 2

Rocket Run + Flutter Kicks on the Floor

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🚀 Rocket Run3 min
  3. 🐟 Flutter Kicks on the Floor3 min
  4. 🪶 Blow the Feather3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Add a helper: a favorite toy joins in “Rocket Run” and cheers for every try. Everyone gets a turn.

DrillsSwimming Warm-Up Games, Ages 4 to 6Rocket RunFlutter Kicks on the FloorBlow the FeatherSwimming Calm-Down Stretches, Ages 4 to 6

Session 3

Big Ball Catch + Rocket Run

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🤲 Big Ball Catch3 min
  3. 🚀 Rocket Run3 min
  4. 🐸 Frog Jump the River3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Add a helper: a favorite toy joins in “Big Ball Catch” and cheers for every try. Everyone gets a turn.

DrillsSwimming Warm-Up Games, Ages 4 to 6Big Ball CatchRocket RunFrog Jump the RiverSwimming Calm-Down Stretches, Ages 4 to 6

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 4 to 6: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

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