A week of rugby at home: ages 4 to 6

Session 115 min

Two-Hand Pass to a Grown-Up + Animal Parade

1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
2. 🏉 Two-Hand Pass to a Grown-Up3 min
3. 🐻 Animal Parade3 min
4. 🤲 Big Ball Catch3 min
5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funPlay “Two-Hand Pass to a Grown-Up” as a “my turn, your turn” game with a grown-up. Everyone takes a turn and every try gets a cheer.

Done · day ______

Session 215 min

Rocket Run + Two-Hand Pass to a Grown-Up

1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
2. 🚀 Rocket Run3 min
3. 🏉 Two-Hand Pass to a Grown-Up3 min
4. 🏃 Run and Score a Try3 min
5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funPlay “Rocket Run” as a “my turn, your turn” game with a grown-up. Everyone takes a turn and every try gets a cheer.

Done · day ______

Session 315 min

Big Ball Catch + Rocket Run

1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
2. 🤲 Big Ball Catch3 min
3. 🚀 Rocket Run3 min
4. 🐸 Frog Jump the River3 min
5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funPlay “Big Ball Catch” as a “my turn, your turn” game with a grown-up. Everyone takes a turn and every try gets a cheer.

Done · day ______