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A week of football at home: ages 14 and up

3 sessions of 12 to 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 3

Speed: Partner Resisted Starts

15min

  1. Warm-up: Football Warm-Up, Ages 14 and Up4 min
  2. Partner Resisted Starts4 min
  3. Down and Distance Decisions4 min
  4. Cool-down: Football Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.

My best · Partner Resisted Starts: your own number

LastToday

DrillsFootball Warm-Up, Ages 14 and UpPartner Resisted StartsDown and Distance DecisionsFootball Cool-Down Stretches, Ages 14 and Up

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 14 and up: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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