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A week of gymnastics at home: ages 7 to 10

3 sessions of 15 to 20 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Tumbling & Vault at home

20min

  1. Warm-up: Gymnastics Warm-Up, Ages 7 to 104 min
  2. Forward Roll on a Soft Mat4 min
  3. Log Rolls and Egg Rolls5 min
  4. Animal Walks Course4 min
  5. Cool-down: Gymnastics Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Skill-card game: pick a card with a skill you already know and show it with your coach nearby. The pair collects five clean skills together.

My best · Forward Roll on a Soft Mat: your own number

LastToday

DrillsGymnastics Warm-Up, Ages 7 to 10Forward Roll on a Soft MatLog Rolls and Egg RollsAnimal Walks CourseGymnastics Cool-Down Stretches, Ages 7 to 10

Session 2

Swing at home

20min

  1. Warm-up: Gymnastics Warm-Up, Ages 7 to 104 min
  2. Floor Tap Swing Shapes4 min
  3. Hollow Rocks5 min
  4. Banana and Superman Rolls4 min
  5. Cool-down: Gymnastics Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Rhythm swing: swing in time with a song and hold a nice shape at the end, with your coach nearby. Swap with a partner each song.

My best · Floor Tap Swing Shapes: your own number

LastToday

DrillsGymnastics Warm-Up, Ages 7 to 10Floor Tap Swing ShapesHollow RocksBanana and Superman RollsGymnastics Cool-Down Stretches, Ages 7 to 10

Session 3

Flexibility: Seal and Cat Stretch

15min

  1. Warm-up: Gymnastics Warm-Up, Ages 7 to 104 min
  2. Seal and Cat Stretch4 min
  3. Statue Freeze Game4 min
  4. Cool-down: Gymnastics Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Stretch and tell: hold each stretch while your partner reads a fun fact or tells a short story. Swap, and breathe slowly.

My best · Seal and Cat Stretch: your own number

LastToday

DrillsGymnastics Warm-Up, Ages 7 to 10Seal and Cat StretchStatue Freeze GameGymnastics Cool-Down Stretches, Ages 7 to 10

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 7 to 10: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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