1. Free printables
  2. Baseball
  3. Ages 11 to 13

A week of baseball at home: ages 11 to 13

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Arm: Long Toss Build-Up

15min

  1. Warm-up: Baseball Warm-Up, Ages 11 to 134 min
  2. Long Toss Build-Up4 min
  3. Find the Release Point4 min
  4. Cool-down: Baseball Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.

My best · Long Toss Build-Up: your own number

LastToday

DrillsBaseball Warm-Up, Ages 11 to 13Long Toss Build-UpFind the Release PointBaseball Cool-Down Stretches, Ages 11 to 13

Session 2

Hitting: Find the Release Point

15min

  1. Warm-up: Baseball Warm-Up, Ages 11 to 134 min
  2. Find the Release Point4 min
  3. Pre-Throw Arm Care Routine4 min
  4. Cool-down: Baseball Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Target-zone hitting: two teams of two take turns hitting off the tee toward zones in the field. Each team adds up only its own solid hits.

My best · Find the Release Point: your own number

LastToday

DrillsBaseball Warm-Up, Ages 11 to 13Find the Release PointPre-Throw Arm Care RoutineBaseball Cool-Down Stretches, Ages 11 to 13

Session 3

Hitting: Pitch Recognition

15min

  1. Warm-up: Baseball Warm-Up, Ages 11 to 134 min
  2. Pitch Recognition4 min
  3. Hip and Shoulder Separation4 min
  4. Cool-down: Baseball Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Target-zone hitting: two teams of two take turns hitting off the tee toward zones in the field. Each team adds up only its own solid hits.

My best · Pitch Recognition: your own number

LastToday

DrillsBaseball Warm-Up, Ages 11 to 13Pitch RecognitionHip and Shoulder SeparationBaseball Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

Give your players a reason to train tomorrow

Set up your team in a few minutes. Running it is free; add player training when you want it.

Start your team free Questions? Read the help