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A week of soccer at home: ages 4 to 6

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Red Light, Green Light Dribble + Frog Jump the River

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🚦 Red Light, Green Light Dribble3 min
  3. 🐸 Frog Jump the River3 min
  4. 🥅 Score in the Little Goal3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Red light, green light with a grown-up: dribble on green and put your sole on top of the ball on red. If you stop late, just start again.

DrillsSoccer Warm-Up Games, Ages 4 to 6Red Light, Green Light DribbleFrog Jump the RiverScore in the Little GoalSoccer Calm-Down Stretches, Ages 4 to 6

Session 2

Squish the Bug + Red Light, Green Light Dribble

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🐞 Squish the Bug3 min
  3. 🚦 Red Light, Green Light Dribble3 min
  4. 💎 Treasure Hunt Dribble3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Squish the bug: your grown-up rolls the ball gently and you squish it with the bottom of your foot. Take turns rolling and squishing.

DrillsSoccer Warm-Up Games, Ages 4 to 6Squish the BugRed Light, Green Light DribbleTreasure Hunt DribbleSoccer Calm-Down Stretches, Ages 4 to 6

Session 3

Score in the Little Goal + Squish the Bug

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🥅 Score in the Little Goal3 min
  3. 🐞 Squish the Bug3 min
  4. 🤲 Big Ball Catch3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Little-goal party: you and a grown-up take turns scoring in the little goal, and everybody cheers for every goal.

DrillsSoccer Warm-Up Games, Ages 4 to 6Score in the Little GoalSquish the BugBig Ball CatchSoccer Calm-Down Stretches, Ages 4 to 6

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 4 to 6: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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