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A week of basketball at home: ages 11 to 13

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Ball handling: Two-Ball Dribbling

15min

  1. Warm-up: Basketball Warm-Up, Ages 11 to 134 min
  2. Two-Ball Dribbling4 min
  3. Five-Spot Shooting4 min
  4. Cool-down: Basketball Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Dribble dance: put on a song and dribble until it stops, then freeze with the ball. A partner can pause the music, and everyone keeps playing.

My best · Two-Ball Dribbling: your own number

LastToday

DrillsBasketball Warm-Up, Ages 11 to 13Two-Ball DribblingFive-Spot ShootingBasketball Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Baseball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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