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A week of football at home: ages 11 to 13

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 3

Catching: Comeback Route Catches

15min

  1. Warm-up: Football Warm-Up, Ages 11 to 134 min
  2. Comeback Route Catches4 min
  3. Build-Up Strides4 min
  4. Cool-down: Football Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.

My best · Comeback Route Catches: your own number

LastToday

DrillsFootball Warm-Up, Ages 11 to 13Comeback Route CatchesBuild-Up StridesFootball Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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