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A week of volleyball at home: ages 14 and up

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 2

Blocking: Middle Release Footwork

15min

  1. Warm-up: Volleyball Warm-Up, Ages 14 and Up4 min
  2. Middle Release Footwork4 min
  3. Pass Rating Self-Check4 min
  4. Cool-down: Volleyball Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Mirror block: a partner moves along the net and you slide and match them with your hands up, with nothing hit over the net. Swap often.

My best · Middle Release Footwork: your own number

LastToday

DrillsVolleyball Warm-Up, Ages 14 and UpMiddle Release FootworkPass Rating Self-CheckVolleyball Cool-Down Stretches, Ages 14 and Up

Session 3

Blocking: Swing Block Footwork

15min

  1. Warm-up: Volleyball Warm-Up, Ages 14 and Up4 min
  2. Swing Block Footwork4 min
  3. Repeat Approach and Recovery4 min
  4. Cool-down: Volleyball Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Mirror block: a partner moves along the net and you slide and match them with your hands up, with nothing hit over the net. Swap often.

My best · Swing Block Footwork: your own number

LastToday

DrillsVolleyball Warm-Up, Ages 14 and UpSwing Block FootworkRepeat Approach and RecoveryVolleyball Cool-Down Stretches, Ages 14 and Up

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 14 and up: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Water Polo · Wrestling

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