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A week of softball at home: ages 11 to 13

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 2

Arm Care Band Circuit

15min

  1. Warm-up: Softball Warm-Up, Ages 11 to 134 min
  2. Arm Care Band Circuit4 min
  3. Slap Footwork Basics4 min
  4. Cool-down: Softball Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.

My best · Arm Care Band Circuit: your own number

LastToday

DrillsSoftball Warm-Up, Ages 11 to 13Arm Care Band CircuitSlap Footwork BasicsSoftball Cool-Down Stretches, Ages 11 to 13

Session 3

Hitting: Inside Pitch Turn

15min

  1. Warm-up: Softball Warm-Up, Ages 11 to 134 min
  2. Inside Pitch Turn4 min
  3. Base Running Sprints4 min
  4. Cool-down: Softball Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Target-zone hitting: two teams of two take turns hitting off the tee toward zones in the field. Each team adds up only its own solid hits.

My best · Inside Pitch Turn: your own number

LastToday

DrillsSoftball Warm-Up, Ages 11 to 13Inside Pitch TurnBase Running SprintsSoftball Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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