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A week of golf at home: ages 14 and up

3 sessions of 15 to 20 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Course Management at home

20min

  1. Warm-up: Golf Warm-Up, Ages 14 and Up4 min
  2. Know Your Yardage Map4 min
  3. Pace Off the Distance5 min
  4. Your Round in Numbers4 min
  5. Cool-down: Golf Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Plan-the-hole pairs: look at a hole and tell your partner your plan for each shot, then swap. Share one thing you liked.

My best · Know Your Yardage Map: your own number

LastToday

DrillsGolf Warm-Up, Ages 14 and UpKnow Your Yardage MapPace Off the DistanceYour Round in NumbersGolf Cool-Down Stretches, Ages 14 and Up

Session 2

Focus & Composure at home

20min

  1. Warm-up: Golf Warm-Up, Ages 14 and Up4 min
  2. Three-Breath Routine4 min
  3. Pressure Putts Against Yourself5 min
  4. Write Your Practice Plan4 min
  5. Cool-down: Golf Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Routine game: make a short routine (breath, aim, swing) and teach it to your partner. Swap, and notice how calm it feels.

My best · Three-Breath Routine: your own number

LastToday

DrillsGolf Warm-Up, Ages 14 and UpThree-Breath RoutinePressure Putts Against YourselfWrite Your Practice PlanGolf Cool-Down Stretches, Ages 14 and Up

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 14 and up: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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