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A week of hockey at home: ages 7 to 10

3 sessions of 15 to 18 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Wrist shot targets

18min

  1. Warm-up: Hockey Warm-Up, Ages 7 to 104 min
  2. Wrist shot form5 min
  3. Shoot at corner targets6 min
  4. Cool-down: Hockey Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Target-corner game: two teams of two take turns shooting at corner targets. Each team counts only its own hits.

My best · Wrist Shot Form: your own number

LastToday

DrillsHockey Warm-Up, Ages 7 to 10Wrist Shot FormHockey Cool-Down Stretches, Ages 7 to 10

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 7 to 10: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

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