1. Free printables
  2. Football
  3. Ages 4 to 6

A week of football at home: ages 4 to 6

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Soft Football Catch + Animal Parade

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🏈 Soft Football Catch3 min
  3. 🐻 Animal Parade3 min
  4. 🤲 Big Ball Catch3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Play “Soft Football Catch” to a song. When the music plays you play, and when it stops you freeze like a statue, then start again.

DrillsFootball Warm-Up Games, Ages 4 to 6Soft Football CatchAnimal ParadeBig Ball CatchFootball Calm-Down Stretches, Ages 4 to 6

Session 2

Rocket Run + Soft Football Catch

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🚀 Rocket Run3 min
  3. 🏈 Soft Football Catch3 min
  4. 🏃 Carry It Home3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Play “Rocket Run” to a song. When the music plays you play, and when it stops you freeze like a statue, then start again.

DrillsFootball Warm-Up Games, Ages 4 to 6Rocket RunSoft Football CatchCarry It HomeFootball Calm-Down Stretches, Ages 4 to 6

Session 3

Big Ball Catch + Rocket Run

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🤲 Big Ball Catch3 min
  3. 🚀 Rocket Run3 min
  4. 🐸 Frog Jump the River3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Play “Big Ball Catch” as a “my turn, your turn” game with a grown-up. Everyone takes a turn and every try gets a cheer.

DrillsFootball Warm-Up Games, Ages 4 to 6Big Ball CatchRocket RunFrog Jump the RiverFootball Calm-Down Stretches, Ages 4 to 6

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 4 to 6: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

Give your players a reason to train tomorrow

Set up your team in a few minutes. Running it is free; add player training when you want it.

Start your team free Questions? Read the help