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A week of field hockey at home: ages 11 to 13

3 sessions of 15 to 20 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Dribbling at home

20min

  1. Warm-up: Field Hockey Warm-Up, Ages 11 to 134 min
  2. Indian Dribble Through Cones4 min
  3. Pull Left and Go5 min
  4. Figure Eight Dribble4 min
  5. Cool-down: Field Hockey Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Slalom relay: dribble the cone line, then your partner goes. The pair adds up clean runs in 60 seconds with no cones knocked over.

My best · Indian Dribble Through Cones: your own number

LastToday

DrillsField Hockey Warm-Up, Ages 11 to 13Indian Dribble Through ConesPull Left and GoFigure Eight DribbleField Hockey Cool-Down Stretches, Ages 11 to 13

Session 2

Tackling at home

20min

  1. Warm-up: Field Hockey Warm-Up, Ages 11 to 134 min
  2. Channel the Dribbler4 min
  3. Block Tackle at Walking Pace5 min
  4. Reverse Side Block Tackle4 min
  5. Cool-down: Field Hockey Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Shadow-stick game: stay in front of your partner with your stick low and ready, and with no stick or body contact. Swap.

My best · Channel the Dribbler: your own number

LastToday

DrillsField Hockey Warm-Up, Ages 11 to 13Channel the DribblerBlock Tackle at Walking PaceReverse Side Block TackleField Hockey Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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