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Golf
Ages 4 to 6

A week of golf at home: ages 4 to 6

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

1Session
Rest
2Session
Rest
3Session

Open this week in SSTracker

Session 1

Putt to the Cup + Animal Parade

15min

Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
⛳ Putt to the Cup3 min
🐻 Animal Parade3 min
🤲 Big Ball Catch3 min
Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Make “Putt to the Cup” a team game: you and a grown-up are on the same team and cheer for each other.

DrillsGolf Warm-Up Games, Ages 4 to 6 Putt to the Cup Animal Parade Big Ball Catch Golf Calm-Down Stretches, Ages 4 to 6

Session 2

Rocket Run + Putt to the Cup

15min

Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
🚀 Rocket Run3 min
⛳ Putt to the Cup3 min
🧸 Roll to the Towel3 min
Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Let the child be the coach for a turn: show the grown-up how to do “Rocket Run”, then swap.

DrillsGolf Warm-Up Games, Ages 4 to 6 Rocket Run Putt to the Cup Roll to the Towel Golf Calm-Down Stretches, Ages 4 to 6

Session 3

Big Ball Catch + Rocket Run

15min

Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
🤲 Big Ball Catch3 min
🚀 Rocket Run3 min
🐸 Frog Jump the River3 min
Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Let the child be the coach for a turn: show the grown-up how to do “Big Ball Catch”, then swap.

DrillsGolf Warm-Up Games, Ages 4 to 6 Big Ball Catch Rocket Run Frog Jump the River Golf Calm-Down Stretches, Ages 4 to 6

Build on it

Make this week yours

1Open it in SSTracker: the three sessions open in the training planner.
2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
3Save it to keep it, then change it or build the next week from there.

Other sports, ages 4 to 6: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

Give your players a reason to train tomorrow

Set up your team in a few minutes. Running it is free; add player training when you want it.

Start your team free Questions? Read the help

SSTrackerScintillation Skills Tracker · free weekly workout

Golf at home · Ages 4 to 6

First name

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

Session 115 min

Putt to the Cup + Animal Parade

Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
⛳ Putt to the Cup3 min
🐻 Animal Parade3 min
🤲 Big Ball Catch3 min
Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funMake “Putt to the Cup” a team game: you and a grown-up are on the same team and cheer for each other.

Done · day ______

Session 215 min

Rocket Run + Putt to the Cup

Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
🚀 Rocket Run3 min
⛳ Putt to the Cup3 min
🧸 Roll to the Towel3 min
Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funLet the child be the coach for a turn: show the grown-up how to do “Rocket Run”, then swap.

Done · day ______

Session 315 min

Big Ball Catch + Rocket Run

Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
🤲 Big Ball Catch3 min
🚀 Rocket Run3 min
🐸 Frog Jump the River3 min
Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funLet the child be the coach for a turn: show the grown-up how to do “Big Ball Catch”, then swap.

Done · day ______

SSTrackerFridge cards · cut on the dashed lines

Golf · Ages 4 to 6

115min

Putt to the Cup + Animal Parade

Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
⛳ Putt to the Cup3 min
🐻 Animal Parade3 min
🤲 Big Ball Catch3 min
Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funMake “Putt to the Cup” a team game: you and a grown-up are on the same team and cheer for each other.

Done

215min

Rocket Run + Putt to the Cup

Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
🚀 Rocket Run3 min
⛳ Putt to the Cup3 min
🧸 Roll to the Towel3 min
Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funLet the child be the coach for a turn: show the grown-up how to do “Rocket Run”, then swap.

Done

315min

Big Ball Catch + Rocket Run

Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
🤲 Big Ball Catch3 min
🚀 Rocket Run3 min
🐸 Frog Jump the River3 min
Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funLet the child be the coach for a turn: show the grown-up how to do “Big Ball Catch”, then swap.

Done