A week of water polo at home: ages 4 to 6

Session 115 min

Bounce, Catch, Throw on Land + Animal Parade

1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
2. 🤾 Bounce, Catch, Throw on Land3 min
3. 🐻 Animal Parade3 min
4. 🤲 Big Ball Catch3 min
5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funPlay “Bounce, Catch, Throw on Land” as a “my turn, your turn” game with a grown-up. Everyone takes a turn and every try gets a cheer.

Done · day ______

Session 215 min

Rocket Run + Bounce, Catch, Throw on Land

1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
2. 🚀 Rocket Run3 min
3. 🤾 Bounce, Catch, Throw on Land3 min
4. 🚲 Bicycle Legs on a Chair3 min
5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funTry “Rocket Run” slow like a turtle, then quick like a bunny, then slow again. Giggles are part of the game.

Done · day ______

Session 315 min

Big Ball Catch + Rocket Run

1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
2. 🤲 Big Ball Catch3 min
3. 🚀 Rocket Run3 min
4. 🐸 Frog Jump the River3 min
5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funTry “Big Ball Catch” slow like a turtle, then quick like a bunny, then slow again. Giggles are part of the game.

Done · day ______