A week of baseball at home: ages 7 to 10

Session 115 min

Hitting: Thumb Tracking

1. Warm-up: Baseball Warm-Up, Ages 7 to 104 min
2. Thumb Tracking4 min
3. Barehand Roll and Field4 min
4. Cool-down: Baseball Cool-Down Stretches, Ages 7 to 103 min

Make it funTarget-zone hitting: two teams of two take turns hitting off the tee toward zones in the field. Each team adds up only its own solid hits.

Done · day ______

Session 215 min

Fielding: Barehand Roll and Field

1. Warm-up: Baseball Warm-Up, Ages 7 to 104 min
2. Barehand Roll and Field4 min
3. Light Ball Chest Pass4 min
4. Cool-down: Baseball Cool-Down Stretches, Ages 7 to 103 min

Make it funFielding game: a partner rolls ground balls and you field and throw to a cone. The pair counts clean plays, then swaps.

Done · day ______

Session 315 min

Power: Light Ball Chest Pass

1. Warm-up: Baseball Warm-Up, Ages 7 to 104 min
2. Light Ball Chest Pass4 min
3. Red Light, Green Light Starts4 min
4. Cool-down: Baseball Cool-Down Stretches, Ages 7 to 103 min

Make it funBase-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.

Done · day ______