A week of track and field at home: ages 4 to 6

Session 115 min

Noodle Hops + Animal Parade

1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
2. 🐇 Noodle Hops3 min
3. 🐻 Animal Parade3 min
4. 🤲 Big Ball Catch3 min
5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funTry “Noodle Hops” slow like a turtle, then quick like a bunny, then slow again. Giggles are part of the game.

Done · day ______

Session 215 min

Rocket Run + Noodle Hops

1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
2. 🚀 Rocket Run3 min
3. 🐇 Noodle Hops3 min
4. 🧦 Sock Ball Throw3 min
5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funMake “Rocket Run” a team game: you and a grown-up are on the same team and cheer for each other.

Done · day ______

Session 315 min

Big Ball Catch + Rocket Run

1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
2. 🤲 Big Ball Catch3 min
3. 🚀 Rocket Run3 min
4. 🐸 Frog Jump the River3 min
5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it funLet the child be the coach for a turn: show the grown-up how to do “Big Ball Catch”, then swap.

Done · day ______