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  2. Wrestling
  3. Ages 4 to 6

A week of wrestling at home: ages 4 to 6

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Ready Stance Shuffle + Animal Parade

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🦀 Ready Stance Shuffle3 min
  3. 🐻 Animal Parade3 min
  4. 🤲 Big Ball Catch3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Make “Ready Stance Shuffle” a team game: you and a grown-up are on the same team and cheer for each other.

DrillsWrestling Warm-Up Games, Ages 4 to 6Ready Stance ShuffleAnimal ParadeBig Ball CatchWrestling Calm-Down Stretches, Ages 4 to 6

Session 2

Rocket Run + Ready Stance Shuffle

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🚀 Rocket Run3 min
  3. 🦀 Ready Stance Shuffle3 min
  4. 🪵 Log Roll and Pop Up3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Play “Rocket Run” to a song. When the music plays you play, and when it stops you freeze like a statue, then start again.

DrillsWrestling Warm-Up Games, Ages 4 to 6Rocket RunReady Stance ShuffleLog Roll and Pop UpWrestling Calm-Down Stretches, Ages 4 to 6

Session 3

Big Ball Catch + Rocket Run

15min

  1. Warm-up: 🐻 Warm-up games: follow the leader, animal walks, freeze3 min
  2. 🤲 Big Ball Catch3 min
  3. 🚀 Rocket Run3 min
  4. 🐸 Frog Jump the River3 min
  5. Cool-down: 🐱 Calm-down stretches like a sleepy cat, then a high five3 min

Make it fun

Add a helper: a favorite toy joins in “Big Ball Catch” and cheers for every try. Everyone gets a turn.

DrillsWrestling Warm-Up Games, Ages 4 to 6Big Ball CatchRocket RunFrog Jump the RiverWrestling Calm-Down Stretches, Ages 4 to 6

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 4 to 6: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo

Ready when you are

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Set up your team in a few minutes. Running it is free; add player training when you want it.

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