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A week of soccer at home: ages 7 to 10

3 sessions of 24 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Ball mastery moves + Peek and shout

24min

  1. Warm-up: Soccer Warm-Up, Ages 7 to 105 min
  2. Beat your score: toe taps in 30 seconds, twice2 min
  3. Ball mastery game: toe taps, sole rolls, tick-tock, pull-push, L-turn, drag-back (6 × 30 s, 20 s rest)5.5 min
  4. Peek, then touch: dribble while a parent shows 1 to 5 fingers, shout the number (4 × 45 s, 30 s rest)5.5 min
  5. Game: pass through the gates, as many as you can in 2 minutes3 min
  6. Cool-down: Soccer Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Dance floor: put on a song and do taps, rolls and drags until it ends. Partners teach each other a new move.

My best · toe taps in 30 seconds, twice

LastToday

DrillsSoccer Warm-Up, Ages 7 to 10Toe Taps and Sole RollsPeek and ShoutSoccer Cool-Down Stretches, Ages 7 to 10

Session 2

Wall passing + Ball mastery moves

24min

  1. Warm-up: Soccer Warm-Up, Ages 7 to 105 min
  2. Beat your score: toe taps in 30 seconds, twice2 min
  3. Wall pass and receive from 2 to 4 yards (2 to 4 m): two touches, both feet (4 × 45 s, 30 s rest)5.5 min
  4. Ball mastery game: toe taps, sole rolls, tick-tock, pull-push, L-turn, drag-back (6 × 30 s, 20 s rest)5.5 min
  5. Game: pass through the gates, as many as you can in 2 minutes3 min
  6. Cool-down: Soccer Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Wall rally: you and a partner take turns passing off the wall. Your pair keeps one running count and starts again if the ball gets away.

My best · toe taps in 30 seconds, twice

LastToday

DrillsSoccer Warm-Up, Ages 7 to 10Wall PassingToe Taps and Sole RollsSoccer Cool-Down Stretches, Ages 7 to 10

Session 3

First touch + Wall passing

24min

  1. Warm-up: Soccer Warm-Up, Ages 7 to 105 min
  2. Beat your score: toe taps in 30 seconds, twice2 min
  3. First touch game: stop the ball dead off the wall, then off a parent’s throw (3 × 60 s, 30 s rest)5 min
  4. Wall pass and receive from 2 to 4 yards (2 to 4 m): two touches, both feet (4 × 45 s, 30 s rest)5.5 min
  5. Game: pass through the gates, as many as you can in 2 minutes3 min
  6. Cool-down: Soccer Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Soft landing pairs: your partner passes and you cushion the ball dead inside a box of cones. Your pair collects 20 soft landings.

My best · toe taps in 30 seconds, twice

LastToday

DrillsSoccer Warm-Up, Ages 7 to 10First TouchWall PassingSoccer Cool-Down Stretches, Ages 7 to 10

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 7 to 10: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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