1. Free printables
  2. Flag Football
  3. Ages 14 and up

A week of flag football at home: ages 14 and up

3 sessions of 15 to 20 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Evasion at home

20min

  1. Warm-up: Flag Football Warm-Up, Ages 14 and Up4 min
  2. Spin Away From a Reach4 min
  3. Cutback Run5 min
  4. Stutter and Go4 min
  5. Cool-down: Flag Football Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Flag dodge: a partner tries to pull your flag while you step and weave, with no body contact. A pulled flag just means swap.

My best · Spin Away From a Reach: your own number

LastToday

DrillsFlag Football Warm-Up, Ages 14 and UpSpin Away From a ReachCutback RunStutter and GoFlag Football Cool-Down Stretches, Ages 14 and Up

Session 2

Speed & Agility at home

20min

  1. Warm-up: Flag Football Warm-Up, Ages 14 and Up4 min
  2. Flying Tens4 min
  3. Decelerate and Redirect5 min
  4. Wall Drive Marches4 min
  5. Cool-down: Flag Football Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.

My best · Flying Tens: your own number

LastToday

DrillsFlag Football Warm-Up, Ages 14 and UpFlying TensDecelerate and RedirectWall Drive MarchesFlag Football Cool-Down Stretches, Ages 14 and Up

Session 3

Catching: Catch on a Crossing Route

15min

  1. Warm-up: Flag Football Warm-Up, Ages 14 and Up4 min
  2. Catch on a Crossing Route4 min
  3. Rushing the Passer Legally4 min
  4. Cool-down: Flag Football Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.

My best · Catch on a Crossing Route: your own number

LastToday

DrillsFlag Football Warm-Up, Ages 14 and UpCatch on a Crossing RouteRushing the Passer LegallyFlag Football Cool-Down Stretches, Ages 14 and Up

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 14 and up: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

Give your players a reason to train tomorrow

Set up your team in a few minutes. Running it is free; add player training when you want it.

Start your team free Questions? Read the help