A week of gymnastics at home: ages 14 and up

Session 120 min

Flexibility at home

1. Warm-up: Gymnastics Warm-Up, Ages 14 and Up4 min
2. Active Split Holds4 min
3. Shoulder Stick Pass-Throughs5 min
4. Pancake Fold with a Strap4 min
5. Cool-down: Gymnastics Cool-Down Stretches, Ages 14 and Up3 min

Make it funStretch and tell: hold each stretch while your partner reads a fun fact or tells a short story. Swap, and breathe slowly.

Done · day ______

Session 220 min

Form at home

1. Warm-up: Gymnastics Warm-Up, Ages 14 and Up4 min
2. Meet Day Mental Rehearsal4 min
3. Jump Shapes on the Floor5 min
4. Routine Count and Rhythm4 min
5. Cool-down: Gymnastics Cool-Down Stretches, Ages 14 and Up3 min

Make it funForm spotters: one shows the skill and the partner shares one thing they liked, like pointed toes or tight legs. Swap.

Done · day ______

Session 315 min

Flexibility: Active Leg Holds

1. Warm-up: Gymnastics Warm-Up, Ages 14 and Up4 min
2. Active Leg Holds4 min
3. Video Self-Review4 min
4. Cool-down: Gymnastics Cool-Down Stretches, Ages 14 and Up3 min

Make it funGym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.

Done · day ______