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A week of softball at home: ages 7 to 10

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Power: Bear Crawl and Frog Hop

15min

  1. Warm-up: Softball Warm-Up, Ages 7 to 104 min
  2. Bear Crawl and Frog Hop4 min
  3. Arm Circle Walk-Through4 min
  4. Cool-down: Softball Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.

My best · Bear Crawl and Frog Hop: your own number

LastToday

DrillsSoftball Warm-Up, Ages 7 to 10Bear Crawl and Frog HopArm Circle Walk-ThroughSoftball Cool-Down Stretches, Ages 7 to 10

Session 2

Pitching: Arm Circle Walk-Through

15min

  1. Warm-up: Softball Warm-Up, Ages 7 to 104 min
  2. Arm Circle Walk-Through4 min
  3. Barehand Roll and Field4 min
  4. Cool-down: Softball Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Strike-zone game: aim at target squares on a safe backstop, and a partner marks the zones you hit. Keep to your usual number of pitches.

My best · Arm Circle Walk-Through: your own number

LastToday

DrillsSoftball Warm-Up, Ages 7 to 10Arm Circle Walk-ThroughBarehand Roll and FieldSoftball Cool-Down Stretches, Ages 7 to 10

Session 3

Fielding: Barehand Roll and Field

15min

  1. Warm-up: Softball Warm-Up, Ages 7 to 104 min
  2. Barehand Roll and Field4 min
  3. Stride Line Pitches4 min
  4. Cool-down: Softball Cool-Down Stretches, Ages 7 to 103 min

Make it fun

Fielding game: a partner rolls ground balls and you field and throw to a cone. The pair counts clean plays, then swaps.

My best · Barehand Roll and Field: your own number

LastToday

DrillsSoftball Warm-Up, Ages 7 to 10Barehand Roll and FieldStride Line PitchesSoftball Cool-Down Stretches, Ages 7 to 10

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 7 to 10: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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