1. Free printables
  2. Golf
  3. Ages 11 to 13

A week of golf at home: ages 11 to 13

3 sessions of 15 to 20 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Short Game at home

20min

  1. Warm-up: Golf Warm-Up, Ages 11 to 134 min
  2. Family Chip and Putt Course4 min
  3. Coin Target Putting5 min
  4. Speed Ladder Putts4 min
  5. Cool-down: Golf Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Chip-to-circle game: chip into hula-hoops at different distances, and the pair keeps one total. Swap after each ball.

My best · Family Chip and Putt Course: your own number

LastToday

DrillsGolf Warm-Up, Ages 11 to 13Family Chip and Putt CourseCoin Target PuttingSpeed Ladder PuttsGolf Cool-Down Stretches, Ages 11 to 13

Session 2

Putting at home

20min

  1. Warm-up: Golf Warm-Up, Ages 11 to 134 min
  2. Speed Ladder Putts4 min
  3. Lag to the Zone5 min
  4. Eyes Closed Distance Guess4 min
  5. Cool-down: Golf Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Putting ladder: a pair putts from one distance, then moves back a step whenever the pair has made two in a row. Swap putters.

My best · Speed Ladder Putts: your own number

LastToday

DrillsGolf Warm-Up, Ages 11 to 13Speed Ladder PuttsLag to the ZoneEyes Closed Distance GuessGolf Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

Ready when you are

Give your players a reason to train tomorrow

Set up your team in a few minutes. Running it is free; add player training when you want it.

Start your team free Questions? Read the help