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A week of volleyball at home: ages 11 to 13

3 sessions of 15 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Passing: Free Ball Overhead Pass

15min

  1. Warm-up: Volleyball Warm-Up, Ages 11 to 134 min
  2. Free Ball Overhead Pass4 min
  3. Dig a Down Ball4 min
  4. Cool-down: Volleyball Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Pass-to-target pairs: a partner tosses or serves softly and you pass to a target. The pair counts good passes, then swaps.

My best · Free Ball Overhead Pass: your own number

LastToday

DrillsVolleyball Warm-Up, Ages 11 to 13Free Ball Overhead PassDig a Down BallVolleyball Cool-Down Stretches, Ages 11 to 13

Session 2

Passing: Shuffle and Pass

15min

  1. Warm-up: Volleyball Warm-Up, Ages 11 to 134 min
  2. Shuffle and Pass4 min
  3. Setter Footwork to Target4 min
  4. Cool-down: Volleyball Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Pass-to-target pairs: a partner tosses or serves softly and you pass to a target. The pair counts good passes, then swaps.

My best · Shuffle and Pass: your own number

LastToday

DrillsVolleyball Warm-Up, Ages 11 to 13Shuffle and PassSetter Footwork to TargetVolleyball Cool-Down Stretches, Ages 11 to 13

Session 3

Digging: Dig a Down Ball

15min

  1. Warm-up: Volleyball Warm-Up, Ages 11 to 134 min
  2. Dig a Down Ball4 min
  3. Setter Footwork to Target4 min
  4. Cool-down: Volleyball Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Dig-and-save: a partner tosses to your sides and you dig it up to the setter spot. The pair counts digs, then swaps.

My best · Dig a Down Ball: your own number

LastToday

DrillsVolleyball Warm-Up, Ages 11 to 13Dig a Down BallSetter Footwork to TargetVolleyball Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Water Polo · Wrestling

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