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  3. Ages 11 to 13

A week of flag football at home: ages 11 to 13

3 sessions of 15 to 20 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Route Running at home

20min

  1. Warm-up: Flag Football Warm-Up, Ages 11 to 134 min
  2. Sharp Cuts at the Cone4 min
  3. Timing Routes With a Passer5 min
  4. Getting Off the Line4 min
  5. Cool-down: Flag Football Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.

My best · Sharp Cuts at the Cone: your own number

LastToday

DrillsFlag Football Warm-Up, Ages 11 to 13Sharp Cuts at the ConeTiming Routes With a PasserGetting Off the LineFlag Football Cool-Down Stretches, Ages 11 to 13

Session 2

Flag Pulling at home

20min

  1. Warm-up: Flag Football Warm-Up, Ages 11 to 134 min
  2. Break Down and Pull4 min
  3. Pursuit Angles5 min
  4. Funnel Angle Pull4 min
  5. Cool-down: Flag Football Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Flag-reach game: a partner jogs with flags and you reach and pull one flag, with no body contact. Put the flag back and swap.

My best · Break Down and Pull: your own number

LastToday

DrillsFlag Football Warm-Up, Ages 11 to 13Break Down and PullPursuit AnglesFunnel Angle PullFlag Football Cool-Down Stretches, Ages 11 to 13

Session 3

Evasion: Stutter and Go

15min

  1. Warm-up: Flag Football Warm-Up, Ages 11 to 134 min
  2. Stutter and Go4 min
  3. Pull Left, Pull Right4 min
  4. Cool-down: Flag Football Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Flag dodge: a partner tries to pull your flag while you step and weave, with no body contact. A pulled flag just means swap.

My best · Stutter and Go: your own number

LastToday

DrillsFlag Football Warm-Up, Ages 11 to 13Stutter and GoPull Left, Pull RightFlag Football Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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