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A week of field hockey at home: ages 14 and up

3 sessions of 15 to 20 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Shooting at home

20min

  1. Warm-up: Field Hockey Warm-Up, Ages 14 and Up4 min
  2. Reverse Side Finish4 min
  3. Shoot on the Turn5 min
  4. Slap Shot to the Corners4 min
  5. Cool-down: Field Hockey Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Target-corner game: two teams of two take turns shooting at corner targets. Each team counts only its own hits.

My best · Reverse Side Finish: your own number

LastToday

DrillsField Hockey Warm-Up, Ages 14 and UpReverse Side FinishShoot on the TurnSlap Shot to the CornersField Hockey Cool-Down Stretches, Ages 14 and Up

Session 2

Speed & Fitness at home

20min

  1. Warm-up: Field Hockey Warm-Up, Ages 14 and Up4 min
  2. Repeat Shuttles With a Ball4 min
  3. Press and Cover Runs5 min
  4. Attack to Defend Transition Runs4 min
  5. Cool-down: Field Hockey Cool-Down Stretches, Ages 14 and Up3 min

Make it fun

Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.

My best · Repeat Shuttles With a Ball: your own number

LastToday

DrillsField Hockey Warm-Up, Ages 14 and UpRepeat Shuttles With a BallPress and Cover RunsAttack to Defend Transition RunsField Hockey Cool-Down Stretches, Ages 14 and Up

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 14 and up: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Soccer · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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