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A week of soccer at home: ages 11 to 13

3 sessions of 38 minutes. Do them on different days this week and rest in between. A parent can be the partner in a pair drill. Stop if anything hurts.

By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

  1. 1Session
  2. Rest
  3. 2Session
  4. Rest
  5. 3Session
Open this week in SSTracker

Session 1

Called moves + Driven and lofted passes

38min

  1. Warm-up: Soccer Warm-Up, Ages 11 to 137 min
  2. Beat your score: wall passes in 30 seconds, each foot2 min
  3. Ball mastery: 8 moves, the last round called by a parent (step-over, V-pull, la croqueta) (8 × 40 s, 20 s rest)8.5 min
  4. Driven and lofted passes to a wall target (4 × 60 s, 30 s rest)6.5 min
  5. Wall pass, receive across your body into a side gate from 4 to 8 yards (4 to 7 m), alternate feet (5 × 60 s, 30 s rest)8 min
  6. Game: wall rally, how many in a row without a mistake3 min
  7. Cool-down: Soccer Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Move caller: a parent or partner calls the move and you play it. Swap callers each round and keep going together.

My best · wall passes in 30 seconds, each foot

LastToday

DrillsSoccer Warm-Up, Ages 11 to 13Ball Mastery: Eight Moves, CalledDriven and Lofted Passes to a TargetOpen Body ReceivingSoccer Cool-Down Stretches, Ages 11 to 13

Session 2

Jockey corridor + Called moves

38min

  1. Warm-up: Soccer Warm-Up, Ages 11 to 137 min
  2. Beat your score: wall passes in 30 seconds, each foot2 min
  3. Jockey corridor 3 by 9 yards (3 by 8 m): switch your lead leg on a clap, no contact (6 × 20 s, 40 s rest)6.5 min
  4. Ball mastery: 8 moves, the last round called by a parent (step-over, V-pull, la croqueta) (8 × 40 s, 20 s rest)8.5 min
  5. Keeper catches at every height from 5 to 9 yards (5 to 8 m) (3 × 90 s, 45 s rest)7.5 min
  6. Game: wall rally, how many in a row without a mistake3 min
  7. Cool-down: Soccer Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Corridor guard: stay side-on in a narrow corridor and switch your lead leg when your partner claps. Swap roles. No contact.

My best · wall passes in 30 seconds, each foot

LastToday

DrillsSoccer Warm-Up, Ages 11 to 13Jockey CorridorBall Mastery: Eight Moves, CalledKeeper W-Catch Wall ThrowsSoccer Cool-Down Stretches, Ages 11 to 13

Session 3

Open-body receive + Jockey corridor

38min

  1. Warm-up: Soccer Warm-Up, Ages 11 to 137 min
  2. Beat your score: wall passes in 30 seconds, each foot2 min
  3. Wall pass, receive across your body into a side gate from 4 to 8 yards (4 to 7 m), alternate feet (5 × 60 s, 30 s rest)8 min
  4. Jockey corridor 3 by 9 yards (3 by 8 m): switch your lead leg on a clap, no contact (6 × 20 s, 40 s rest)6.5 min
  5. Finishing to the corners from 9 to 13 yards (8 to 12 m), first time off the wall; a parent calls the corner (4 × 60 s, 60 s rest)8.5 min
  6. Game: wall rally, how many in a row without a mistake3 min
  7. Cool-down: Soccer Cool-Down Stretches, Ages 11 to 133 min

Make it fun

Open-door game: pairs pass and receive across the body to turn to a new cone. Each clean receive-and-turn earns your pair a point.

My best · wall passes in 30 seconds, each foot

LastToday

DrillsSoccer Warm-Up, Ages 11 to 13Open Body ReceivingJockey CorridorFirst-Time FinishingSoccer Cool-Down Stretches, Ages 11 to 13

Build on it

Make this week yours

  1. 1Open it in SSTracker: the three sessions open in the training planner.
  2. 2Set your child's age: the week keeps to the limits for that age, the same as any planner week.
  3. 3Save it to keep it, then change it or build the next week from there.

Other sports, ages 11 to 13: Baseball · Basketball · Bowling · Cheer · Cross Country · Diving · Field Hockey · Flag Football · Football · Golf · Gymnastics · Hockey · Lacrosse · Rugby · Softball · Swimming · Tennis · Track and Field · Volleyball · Water Polo · Wrestling

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