- Drills
- Volleyball
- For 13 to 14 year olds
Volleyball drills for 13-14 year olds (13 and 14)
What 13 to 14 year olds can practice at home: drills the app opens at this age, games to make them fun, and the divisions and net height USA Volleyball uses at 13 & Under and 14 & Under.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
USA Volleyball places players by birth date, with July 1 as the cut-off, in divisions from 8 & Under up; the net and the ball change at 10 & Under, at 11 and 12, and again at 13 and 14.
At 13 to 14
The age at a glance
- Divisions
- USA Volleyball places a player by birth date, with July 1 as the cut-off: most 13 and 14 year olds play 13 & Under or 14 & Under.
- Net
- In boys' 14 & Under the net is 7 ft 4 1/8 in, and at 15 & Under it rises to 7 ft 11 5/8 in.
- At home
- SSTracker keeps one home session for this age within 60 minutes and plans at most 5 days a week. Practice at home adds to team practice, so on a busy week use fewer home days.
36 drills
Drills for 13 to 14 year olds
Every drill here is one the app opens for 13 to 14 year olds, at the level for the age. Each page has the steps, a diagram where the setup can be drawn, three ways to make it a game and a practice log to print.
Blocking
Digging
Hitting
Passing
Serving
A week to start with
A free week of volleyball at home
- 1Digging: Run-Through Dig15 min
- 2Blocking: Middle Release Footwork15 min
- 3Blocking: Swing Block Footwork15 min
Questions parents ask
Volleyball for 13 to 14 year olds: questions and answers
How high is the volleyball net for 13 to 14 year olds?
In boys' 14 & Under the net is 7 ft 4 1/8 in, and at 15 & Under it rises to 7 ft 11 5/8 in.
How do 13 to 14 year olds play volleyball?
USA Volleyball places a player by birth date, with July 1 as the cut-off: most 13 and 14 year olds play 13 & Under or 14 & Under.
How long should 13 to 14 year olds practice volleyball at home?
SSTracker keeps one home session for this age within 60 minutes and plans at most 5 days a week. Practice at home adds to team practice, so on a busy week use fewer home days.
Free for families and teams
Save this plan to your child or team, free
Sign up and the free volleyball week for 13 to 14 year olds opens in your child's planner, kept to healthy limits for the age, with progress your child sees against their own start. Coaches can send the same drills to the whole team as homework.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.