Game version
Dig-and-save: a partner tosses to your sides and you dig it up to the setter spot. The pair counts digs, then swaps.
Dig a Down Ball
Dig a ball hit downward from a standing partner and keep it high in your own court.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A partner hits standing down balls from across a lowered net or line.
Core: Medium. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Volleyball, partner
- Level · skill
- Developing · Digging
The steps
How it works
- A partner hits standing down balls from across a lowered net or line.
- Stay low with your weight forward.
- Dig the ball up high to the middle of your court.
- Do 20 digs.
Coaching point
Low, still, up high.
Safety: Stay on your feet; no diving or sliding. Play on a clear, non-slip floor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a soft toss), Core (medium), More (to your sides). Beat your own best out of 10.
Story
You are a superhero saving balloons before they touch the floor: every save keeps the party going.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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