Game version
Mirror block: a partner moves along the net and you slide and match them with your hands up, with nothing hit over the net. Swap often.
Blocking Calls
Team practice: blockers talk to decide who closes and whether to read or commit.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Two or three blockers stand at the net.
Core: Jogs. Beat your own run of matched slides.
- Ages
- 14 and up
- Time
- 12 min
- Space
- Gym or court
- Bring
- Volleyball, team, coach
- Level · skill
- Advanced · Blocking
The steps
How it works
- Two or three blockers stand at the net.
- The coach shows an attack plan with hand signals.
- Blockers call who closes and where.
- Run 12 plays at walking pace, then with jumps.
Coaching point
Talk before the set.
Safety: Land softly on two feet with bent knees on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of matched slides.
Story
You are a wall that moves with the wind.
My best
Beat your own count
Beat your own run of matched slides. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free volleyball week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.