Game version
Pass-to-target pairs: a partner tosses or serves softly and you pass to a target. The pair counts good passes, then swaps.
Free Ball Overhead Pass
Take an easy free ball with your hands overhead and send it to the target.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A partner sends an easy high ball over the net.
Core: Medium. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Volleyball, partner
- Level · skill
- Developing · Passing
The steps
How it works
- A partner sends an easy high ball over the net.
- Call "free", move under it and use your setting hands.
- Pass it high to the target zone.
- Do 15 and count good passes.
Coaching point
Call it, get under it.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (to a small target). Beat your own best out of 10.
Story
You are a mail carrier delivering the ball to the setter’s door.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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