Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Serve and Sprint to Base
Serve, then move quickly into your defensive spot so you are ready for the return.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Serve from behind the end line.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Volleyball, net, cones
- Level · skill
- Advanced · Serving
The steps
How it works
- Serve from behind the end line.
- Right away sprint to your base spot in the court.
- Stop in a low ready position before the ball lands.
- Do 12 serves and runs.
Coaching point
Serve, then be ready.
Safety: Warm up first and keep the area clear of loose balls.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.