Game version
Target-zone serving: two teams of two take turns serving into zones. Each team counts only its own zones hit.
Serve the Seams
Team practice: aim between two passers so they have to talk to decide who takes it.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Two or three teammates stand in serve receive.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Volleyball, net, 2 or 3 passers
- Level · skill
- Advanced · Serving
The steps
How it works
- Two or three teammates stand in serve receive.
- Serve at the gap between two of them.
- Note when the serve makes them talk or move.
- Serve 20 and swap roles.
Coaching point
Aim for the space between.
Safety: Warm up your shoulder first, keep serve and hitting sets short, and stop if your shoulder hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a zone: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are opening the match with a serve that lands exactly where you aim.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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