Game version
Setting triangle: a trio sets the ball around the triangle and counts sets in a row, trying to beat its own last round.
Back Sets
Set the ball behind you without showing where it is going.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand between two partners.
Core: Set. Beat your own longest run.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and 2 partners
- Space
- Gym or court
- Bring
- Volleyball, 2 partners
- Level · skill
- Developing · Setting
The steps
How it works
- Stand between two partners.
- Receive from one and set over your head to the other.
- Arch slightly and push your hands back.
- Do 20, then swap places.
Coaching point
Same start, hips forward, hands back.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (catch and set), Core (set), More (set to the weaker side). Beat your own longest run.
Story
You are a gardener passing the flower from hand to hand without dropping a petal.
My best
Beat your own count
Beat your own longest run. Only your own number counts: today against last time.
Practice makes progress
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