Game version
Dig-and-save: a partner tosses to your sides and you dig it up to the setter spot. The pair counts digs, then swaps.
Read and Release
Read the hitter arm and shoulders, then release to the ball, staying on your feet.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start in your defensive spot.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Volleyball, net, hitter
- Level · skill
- Advanced · Digging
The steps
How it works
- Start in your defensive spot.
- A hitter on a box or the other side swings line, cross or tip.
- Read early and move to the ball.
- Do 15 reps.
Coaching point
Read the shoulder, then go.
Safety: Stay on your feet; no diving or sliding. Play on a clear, non-slip floor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a soft toss), Core (medium), More (to your sides). Beat your own best out of 10.
Story
You are a superhero saving balloons before they touch the floor: every save keeps the party going.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.