Game version
Mirror block: a partner moves along the net and you slide and match them with your hands up, with nothing hit over the net. Swap often.
Swing Block Footwork
Advanced footwork: swing your arms as you move so you jump higher at the net.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start in the middle, hands low.
Core: Jogs. Beat your own run of matched slides.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Tape line
- Level · skill
- Advanced · Blocking
The steps
How it works
- Start in the middle, hands low.
- Step, cross over, plant, swinging both arms like an approach.
- Jump and press over the net.
- Do 8 each way with rest.
Coaching point
Swing and press.
Safety: Keep the jump count low (stop at the number in the steps) and land on two feet with soft knees. Stop if your knees hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of matched slides.
Story
You are a wall that moves with the wind.
My best
Beat your own count
Beat your own run of matched slides. Only your own number counts: today against last time.
Practice makes progress
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