Game version
Dig-and-save: a partner tosses to your sides and you dig it up to the setter spot. The pair counts digs, then swaps.
Base to Defense
Move from your base spot to your defensive spot when the other team sets.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark a base spot and a defense spot with cones.
Core: Medium. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Cones, partner
- Level · skill
- Developing · Digging
The steps
How it works
- Mark a base spot and a defense spot with cones.
- Start at base in a ready position.
- When your partner sets a ball, move to the defense spot and stop low.
- Do 15 reps.
Coaching point
Move on the set, stop before the hit.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a soft toss), Core (medium), More (to your sides). Beat your own best out of 10.
Story
You are a superhero saving balloons before they touch the floor: every save keeps the party going.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.