Game version
Toss-and-hit pairs: a partner tosses and you approach and hit to a target zone, then swap. The pair counts clean hits together.
Back Row Attack
Jump from behind the 3 yards (3 m) line and hit the ball deep into the court.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start your approach a step behind the 3 yards (3 m) line.
Core: Approach. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Volleyball, net, setter
- Level · skill
- Advanced · Hitting
The steps
How it works
- Start your approach a step behind the 3 yards (3 m) line.
- Take off behind the line.
- Hit up and over with topspin so the ball lands deep.
- Do 10 attacks.
Coaching point
Take off behind the line, hit deep.
Safety: For ages 12 and up. Keep the jump count low (stop at the number in the steps) and land on two feet with soft knees. Stop if your knees hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (stand and hit), Core (approach), More (call the zone first). Beat your own best out of 10.
Story
You are a thunderbolt: one clean approach, one bright flash.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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