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Driven and Lofted Passes to a Target

A center back’s range: a firm driven pass low, then a lofted pass high, both at a target on a wall.

By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Mark a low target and a high target on a wall.

Core: Medium. Beat your own best out of 10.

Ages
11 and up
Time
10 min
Players
Just you
Space
Yard or field
Bring
Soccer ball, wall with a chalk or tape target
Level · skill
Developing · Passing & Receiving

The steps

How it works

  1. Mark a low target and a high target on a wall.
  2. From 8 to 12 steps, drive the ball at the low target: ankle locked, strike through the middle.
  3. Then lift a pass at the high target: strike under the ball.
  4. Do 4 sets of 6 of each, both feet.

Coaching point

Lock the ankle; through the middle for driven, under the ball for lofted.

Safety: Make sure nobody is standing near the goal, the wall or the target before you strike.

Make it fun

Play it, don't drill it

Game version

Wall target game: a pair takes turns firing driven then lofted passes at a chalk target. Your pair adds up its hits and tries to top its own last round.

Challenge

Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.

Story

You are an archer with a soccer ball, aiming for the bullseye.

My best

Beat your own count

Beat your own best out of 10. Only your own number counts: today against last time.

Practice makes progress

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